Oriental Chicken Noodle Soup Recipe
Oriental Chicken Noodle Soup has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Niacin and Folate.
The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Oriental cuisine.
Based on the composite nutritive standing Oriental Chicken Noodle Soup has been given a composite ranking of 74, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 66% |
Why this is good for you
- High in Niacin
- Low in Saturated Fat
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.47 IU | 0.01% | Bottom 30% | Low |
| Retinol | 1.4 mcg | |||
| Vitamin C | 0.93 mg | 1.6% | Mid 40% | Average |
| Vitamin D | 0.7 IU | 0.17% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.2 mg | 5.8% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 20.5 mcg | 5.1% | Mid 40% | Average |
| Folic Acid | 13.3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.5 mg | 1% | Bottom 30% | Low |
| Iron | 0.47 mg | 2.6% | Mid 40% | Average |
| Magnesium | 7.2 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 27.9 mg | 2.8% | Bottom 30% | Low |
| Potassium | 75.3 mg | 2.2% | Mid 40% | Average |
| Sodium | 105.7 mg | 4.4% | Mid 40% | Average |
| Zinc | 0.23 mg | 1.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.4 g | 2.1% | Bottom 30% | Low |
| Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
| Sugars | 0.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.7% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.5 mg | |||
| Glycine | 0 mg | |||
| Proline | 0.2 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.63 g | 0.97% | Bottom 30% | Low |
| Saturated Fat | 0.16 g | 0.81% | Bottom 30% | Low |
| Monounsaturated Fat | 0.2 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 168 Calories from Fat 25
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 27.5 mg 9.2%
Sodium 454.6 mg 18.9%
Total Carbohydrates 27.6 g 9.2%
Dietary Fiber 1.9 g7.6%
Sugars 3.7 g
Protein 8 g 16%
Vitamin A 0% Vitamin C 6.7%
Calcium 4.1% Iron 11.1%
*Based on a 2000 Calorie diet
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