Orgran - Wild Rasberry Fruit Filled Biscuits has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 0.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.05 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Orgran - Wild Rasberry Fruit Filled Biscuits, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.35 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.52 g | 0.17% | Bottom 10% | Very Low |
Dietary Fiber | 0.04 g | 0.15% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.05 g | 0.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.14 g | 0.22% | Bottom 30% | Low |
Saturated Fat | 0.07 g | 0.34% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 0 mg
Sodium 6.7 mg 0.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0.7 g2.8%
Sugars 7.3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 438
Protein 5 g | Carbs 65 g | Fat 20 g
Per 100g | Calories 412
Protein 8.6 g | Carbs 65.3 g | Fat 12.9 g
Per 100g | Calories 496
Protein 4.5 g | Carbs 62.5 g | Fat 25.2 g
Per 100g | Calories 381
Protein 6.5 g | Carbs 73.5 g | Fat 6.7 g
Per 100g | Calories 365
Protein 8.5 g | Carbs 85 g | Fat 1.5 g
Per 100g | Calories 342
Protein 2.7 g | Carbs 84.1 g | Fat 1.1 g
Per 100g | Calories 357
Protein 7.1 g | Carbs 78.6 g | Fat 1.4 g
Per 100g | Calories 144
Protein 3.5 g | Carbs 34.6 g | Fat 0.26 g