Orgran - Orgran Pasta Shells, Italian Style, Gluten Free has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 73.75g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Orgran - Orgran Pasta Shells, Italian Style, Gluten Free has been given a composite ranking of 51, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 2% | |
Calories from Carbs | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16 mg | 1.6% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 6.4 mg | 0.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.8 g | 24.6% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.4% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 212 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 12.3 g | Carbs 78.2 g | Fat 2.1 g
Per 100g | Calories 335
Protein 6.4 g | Carbs 72.2 g | Fat 1.3 g
Per 100g | Calories 350
Protein 6.4 g | Carbs 78.6 g | Fat 0.96 g
Per 100g | Calories 353
Protein 6.4 g | Carbs 78.6 g | Fat 1.6 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 340
Protein 6.4 g | Carbs 73.8 g | Fat 0.8 g
Per 100g | Calories 335
Protein 12.3 g | Carbs 67 g | Fat 1.8 g
Per 100g | Calories 338
Protein 8.3 g | Carbs 78.8 g | Fat 0.62 g
Per 100g | Calories 348
Protein 6.4 g | Carbs 80.2 g | Fat 0.96 g
Per 100g | Calories 340
Protein 6.4 g | Carbs 73.8 g | Fat 0.8 g
Per 100g | Calories 347
Protein 7.4 g | Carbs 74.3 g | Fat 0.93 g