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Orgran Crispbreads Rice & Cracked Pepper - Nutrition Facts and detailed Analysis
37

Orgran Crispbreads Rice & Cracked Pepper

Orgran - Orgran Crispbreads Rice & Cracked Pepper has a high-calorie, very high-carb, low-fat and high-protein content.

The food contains 85.67g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Orgran - Orgran Crispbreads Rice & Cracked Pepper, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat3%
 Calories from Carbs86%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium302.3 mg12.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate85.7 g28.6%Mid 40%Average
Dietary Fiber0 g
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 4

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 60 mg 2.5%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
38

Orgran - Orgran Crispbreads Rice

Per 100g | Calories 368
Protein 10.1 g | Carbs 80.6 g | Fat 2 g

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Orgran - Orgran Crispbreads Corn

Per 100g | Calories 323
Protein 5 g | Carbs 70.5 g | Fat 0.5 g

50

Orgran - Orgran Crispbreads Salsa..

Per 100g | Calories 353
Protein 5 g | Carbs 80.6 g | Fat 1.5 g

48

Orgran - Orgran Crispibread Toasted..

Per 100g | Calories 296
Protein 7.2 g | Carbs 64.9 g | Fat 1.4 g

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Orgran - Orgran Crispbreads Rice

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Protein 10.1 g | Carbs 80.6 g | Fat 2 g

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Orgran - Orgran Crispibread Toasted..

Per 100g | Calories 296
Protein 7.2 g | Carbs 64.9 g | Fat 1.4 g

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Orgran - Orgran Crispbreads Salsa..

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Orgran - Orgran Fruit Bars

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Protein 7.1 g | Carbs 56.4 g | Fat 7.1 g