Orgran - Orgran Choc-Cherry Bar Fruit Filled has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Orgran - Orgran Choc-Cherry Bar Fruit Filled has been given a composite ranking of 48, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 7% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 130 mg | 5.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | Top 30% | High |
Dietary Fiber | 8 g | 32% | Top 10% | Very High |
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 149 Calories from Fat 12
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 4 g16%
Sugars 20 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 288
Protein 7.5 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 301
Protein 0 g | Carbs 76.2 g | Fat 1 g
Per 100g | Calories 328
Protein 5 g | Carbs 63 g | Fat 11.3 g
Per 100g | Calories 469
Protein 22.3 g | Carbs 44.7 g | Fat 22.3 g
Per 100g | Calories 477
Protein 12.4 g | Carbs 47.7 g | Fat 27 g
Per 100g | Calories 386
Protein 35.3 g | Carbs 5 g | Fat 10.1 g
Per 100g | Calories 371
Protein 26 g | Carbs 53.2 g | Fat 5.6 g
Per 100g | Calories 418
Protein 35.1 g | Carbs 30.1 g | Fat 21.7 g
Per 100g | Calories 325
Protein 7.1 g | Carbs 56.4 g | Fat 7.1 g
Per 100g | Calories 353
Protein 5 g | Carbs 80.6 g | Fat 1.5 g
Per 100g | Calories 300
Protein 4 g | Carbs 56 g | Fat 2 g
Per 100g | Calories 322
Protein 4 g | Carbs 60 g | Fat 2 g