Orgran - Easy Bake Bread Mix Gluten Free has a average-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 77.64g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Orgran - Easy Bake Bread Mix Gluten Free has been given a composite ranking of 45, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 5% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 246.9 mg | 24.7% | Top 10% | Very High |
Iron | 0 mg | |||
Sodium | 917.1 mg | 38.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.6 g | 25.9% | Top 10% | Very High |
Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1.5 g6%
Sugars 2.2 g
Protein 0.81 g 1.6%
Vitamin A 5% Vitamin C
Calcium 7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 347
Protein 9.3 g | Carbs 71.8 g | Fat 3.5 g
Per 100g | Calories 395
Protein 7.9 g | Carbs 76.3 g | Fat 7.9 g
Per 100g | Calories 411
Protein 7.1 g | Carbs 42.9 g | Fat 25 g
Per 100g | Calories 324
Protein 3.2 g | Carbs 64.7 g | Fat 8.1 g
Per 100g | Calories 61
Protein 0.36 g | Carbs 14.1 g | Fat 0.21 g
Per 100g | Calories 155
Protein 3.1 g | Carbs 33.9 g | Fat 0.7 g
Per 100g | Calories 92
Protein 2.8 g | Carbs 21.2 g | Fat 0.35 g
Per 100g | Calories 151
Protein 3.5 g | Carbs 36.3 g | Fat 0.7 g