Organix - Organic Oaties has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Organix - Organic Oaties, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72 g | 24% | Top 10% | Very High |
| Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
| Sugars | 4.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | Top 30% | High |
| Saturated Fat | 4.8 g | 24% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 109 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 18 g 6%
Dietary Fiber 0.8 g3.2%
Sugars 1.2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Honey Nut Crunch
Per 100g | Calories 571
Protein 14.3 g | Carbs 42.9 g | Fat 39.3 g
Landliebe - Joghurt - Mit Erlesenen..
Per 100g | Calories 100
Protein 3.6 g | Carbs 15 g | Fat 2.8 g
Kraft - 100% Parmesan
Per 100g | Calories 417
Protein 33.3 g | Carbs 0 g | Fat 33.3 g
Lay's - Sharp Cheddar
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
Organix - Organic Fruit Bar
Per 100g | Calories 317
Protein 3.3 g | Carbs 80.6 g | Fat 0.56 g
Organix - Goodies - Cheese & Herb..
Per 100g | Calories 447
Protein 10.7 g | Carbs 60 g | Fat 18 g
Organix - Organic Soft Rusks
Per 100g | Calories 379
Protein 6.2 g | Carbs 64.1 g | Fat 12.4 g
Organix - Organix 4 Month Fruit Puree..
Per 100g | Calories 53
Protein 0 g | Carbs 11.7 g | Fat 0.5 g
