Organicville - Pasta Sauce Organic Italian Herb has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 8.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Organicville - Pasta Sauce Organic Italian Herb has been given a composite ranking of 76, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 22% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.9 mg | 1.7% | Mid 40% | Average |
Iron | 0.9 mg | 5% | Mid 40% | Average |
Sodium | 414.6 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.5 g | 2.8% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.4%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 490 mg 20.4%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 2 g 4%
Vitamin A 15% Vitamin C 25%
Calcium 2% Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 310
Protein 1.6 g | Carbs 10.8 g | Fat 28.8 g
Per 100g | Calories 64
Protein 1.6 g | Carbs 9.6 g | Fat 1.6 g
Per 100g | Calories 66
Protein 1.5 g | Carbs 12.5 g | Fat 1.8 g
Per 100g | Calories 67
Protein 2.7 g | Carbs 6.1 g | Fat 3.4 g
Per 100g | Calories 49
Protein 0 g | Carbs 12.9 g | Fat 0 g
Per 100g | Calories 40
Protein 0.88 g | Carbs 7.1 g | Fat 0.88 g
Per 100g | Calories 212
Protein 0 g | Carbs 10.6 g | Fat 18.5 g
Per 100g | Calories 459
Protein 0 g | Carbs 31.7 g | Fat 38.8 g