Organica - Iced Shortbread, Chocolate Chunk w. Vanilla Icing has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Organica - Iced Shortbread, Chocolate Chunk w. Vanilla Icing has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.4 g | 16.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 20.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.2 g | 38.8% | Top 30% | High |
| Saturated Fat | 7.6 g | 37.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 89 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 3% Iron
*Based on a 2000 Calorie diet
Related Searches
Oreo - Reduced-Fat Sandwich Cookie
Per 100g | Calories 441
Protein 2.9 g | Carbs 79.4 g | Fat 13.2 g
Oreo - Mini Snak Saks Chocolate Creme..
Per 100g | Calories 494
Protein 3.5 g | Carbs 74.1 g | Fat 21.2 g
Organica - Iced Shortbread, Cinnamon..
Per 100g | Calories 448
Protein 5 g | Carbs 55.4 g | Fat 25.2 g
Organica - Iced Shortbread, Lemon w...
Per 100g | Calories 448
Protein 5 g | Carbs 55.4 g | Fat 25.2 g
Organica - Iced Shortbread, Cinnamon..
Per 100g | Calories 448
Protein 5 g | Carbs 55.4 g | Fat 25.2 g
Organica - Iced Shortbread, Lemon w...
Per 100g | Calories 448
Protein 5 g | Carbs 55.4 g | Fat 25.2 g
