Organic Valley - Organic Whole Young Chicken has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Organic Valley - Organic Whole Young Chicken , and we advise that this food sparingly.
Calories from Protein | 35% | |
Calories from Fat | 65% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 0.95 mg | 5.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 70.5 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 80 mg 3.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 18.8 g | Carbs 2.35 g | Fat 18.8 g
Per 100g | Calories 165
Protein 18.8 g | Carbs 4.7 g | Fat 7.1 g
Per 100g | Calories 111
Protein 7.2 g | Carbs 13.4 g | Fat 3.3 g
Per Serving | Calories 697
Protein 68.9 g | Carbs 0.3 g | Fat 44.8 g
Per 100g | Calories 212
Protein 16.5 g | Carbs 2.35 g | Fat 16.5 g
Per 100g | Calories 339
Protein 22.6 g | Carbs 2.82 g | Fat 25.4 g
Per 100g | Calories 60
Protein 7.2 g | Carbs 0 g | Fat 3.1 g
Per 100g | Calories 353
Protein 21.2 g | Carbs 3.5 g | Fat 28.2 g