Organic Valley - Organic Valley, Organic Vermont Extra Sharp Cheddar Cheese has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 24.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Organic Valley - Organic Valley, Organic Vermont Extra Sharp Cheddar Cheese has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 705.5 mg | 70.5% | Top 10% | Very High |
| Iron | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31.7 g | 48.8% | Top 10% | Very High |
| Saturated Fat | 21.2 g | 105.8% | Top 10% | Very High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 170 mg 7.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
Organic Valley - Organic Valley,..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Organic Valley - Organic Valley,..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Organic Valley - Organic Valley,..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Organic Valley - Organic Valley,..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Organic Valley - Organic Valley,..
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 17.6 g
Organic Valley - Organic Valley,..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Organic Valley - Organic Valley,..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Organic Valley - Organic Valley,..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
