Organic Valley - Organic Prairie, Uncured Beef, skinless, frozen has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Organic Valley - Organic Prairie, Uncured Beef, skinless, frozen, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 83% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.9 g | 39.8% | Top 30% | High |
Saturated Fat | 9.4 g | 47% | Top 30% | High |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 360 mg 15%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 11.8 g | Carbs 0 g | Fat 25.9 g
Per 100g | Calories 314
Protein 10.5 g | Carbs 2.61 g | Fat 28.7 g
Per 100g | Calories 165
Protein 16.5 g | Carbs 2.35 g | Fat 10.6 g
Per 100g | Calories 188
Protein 18.8 g | Carbs 2.35 g | Fat 14.1 g
Per 100g | Calories 282
Protein 11.8 g | Carbs 0 g | Fat 25.9 g
Per 100g | Calories 306
Protein 11.8 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 165
Protein 16.5 g | Carbs 2.35 g | Fat 10.6 g
Per 100g | Calories 188
Protein 18.8 g | Carbs 2.35 g | Fat 14.1 g