Organic Valley - Organic Pork Breakfast Links has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Organic Valley - Organic Pork Breakfast Links , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 740.8 mg | 30.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.9 g | 31.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 420 mg 17.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Hatfield - Simply Tender Pork..
Per 100g | Calories 125
Protein 17.9 g | Carbs 4.5 g | Fat 3.6 g
Golden Flake - Pork Cracklin Skins..
Per 100g | Calories 571
Protein 57.1 g | Carbs 0 g | Fat 35.7 g
Cuisine Solutions - Seared Pork Shank
Per 100g | Calories 126
Protein 12.6 g | Carbs 1.51 g | Fat 8.1 g
PMB - Canned Cured Pork
Per 100g | Calories 166
Protein 15 g | Carbs 0 g | Fat 11.6 g
Organic Valley - Organic Italian Pork..
Per 100g | Calories 247
Protein 15.9 g | Carbs 0 g | Fat 20.3 g
Organic Valley - Organic Hardwood..
Per 100g | Calories 476
Protein 8.8 g | Carbs 1.76 g | Fat 47.6 g
Organic Valley - Organic Seasoned..
Per 100g | Calories 220
Protein 15.9 g | Carbs 0.88 g | Fat 16.8 g
Organic Valley - Organic Uncured Beef..
Per 100g | Calories 339
Protein 22.6 g | Carbs 2.82 g | Fat 25.4 g
