Organic Valley - Organic Fancy Shredded Mexican Blend Cheese has a average-calorie, low-carb, average-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Organic Valley - Organic Fancy Shredded Mexican Blend Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 4% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 300 IU | 6% |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 170 mg 7.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 7 g 14%
Vitamin A 6% Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Related Searches
FINS Mexican Eatery - Grilled Cheese..
Per 100g | Calories 840
Protein 34 g | Carbs 63 g | Fat 51 g
Una Mas Mexican Grill - Nio Cheese..
Per 100g | Calories 523
Protein 19 g | Carbs 34 g | Fat 35 g
Organic Valley - Organic Valley..
Per 100g | Calories 70
Protein 2 g | Carbs 2 g | Fat 6 g
Organic Valley - Milk--Organic Valley..
Per 100g | Calories 110
Protein 8 g | Carbs 13 g | Fat 2.5 g
Organic Valley - Orange Juice Without..
Per 100g | Calories 120
Protein 2 g | Carbs 26 g | Fat 0 g
Organic Valley - Soy Milk Fortified,..
Per 100g | Calories 80
Protein 7 g | Carbs 3 g | Fat 4 g
