Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Organic Valley 1% Milkfat Chocolate Lowfat Milk - Nutrition Facts
52

Organic 1% Milkfat Chocolate Lowfat Milk

Organic Valley - Organic 1% Milkfat Chocolate Lowfat Milk has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.97 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Organic Valley - Organic 1% Milkfat Chocolate Lowfat Milk has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat14%
 Calories from Carbs63%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium127.9 mg5.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber0.44 g1.8%Mid 40%Average
Sugars9.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g7.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0.66 g3.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 23

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 290 mg 12.1%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 22 g

Protein 9 g 18%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

72

Coffee With Organic 1% Milk

Per 100g | Calories 22
Protein 1.8 g | Carbs 2.87 g | Fat 0.55 g

61

Tesco - Rachel's Organic Semi-Skimmed..

Per 100g | Calories 48
Protein 3.3 g | Carbs 5 g | Fat 1.6 g

18

Trader Joe's - Organic Whole Milk..

Per 100g | Calories 75
Protein 4 g | Carbs 5.7 g | Fat 2.6 g

84

Organic Valley - Original Soy Milk

Per 100g | Calories 42
Protein 2.9 g | Carbs 4.6 g | Fat 1.3 g

5

Organic Valley - Mozzerella Cheese

Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g

71

Organic Valley - Non-fat Yogurt

Per 100g | Calories 49
Protein 4 g | Carbs 5.7 g | Fat 1.1 g

1

Organic Valley - Organic Deli-Sliced..

Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 33.3 g

84

Organic Valley - Original Soy Milk

Per 100g | Calories 42
Protein 2.9 g | Carbs 4.6 g | Fat 1.3 g