Organic Valley - Buttermilk Blend Organic Dry Buttermilk & Skim Milk Powder has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Organic Valley - Buttermilk Blend Organic Dry Buttermilk & Skim Milk Powder, and we advise that this food sparingly.
Calories from Protein | 38% | |
Calories from Fat | 9% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 3.5 mg | 5.9% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1058.2 mg | 105.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 458.6 mg | 19.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 49.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.3 g | 70.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 130 mg 5.4%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 14 g
Protein 10 g 20%
Vitamin A Vitamin C 1.7%
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 20 g | Carbs 40.1 g | Fat 20 g
Per 100g | Calories 164
Protein 0 g | Carbs 3.3 g | Fat 16.4 g
Per 100g | Calories 71
Protein 0 g | Carbs 3.2 g | Fat 6.4 g
Per 100g | Calories 212
Protein 1.6 g | Carbs 8 g | Fat 19.2 g
Per 100g | Calories 49
Protein 3.5 g | Carbs 5.7 g | Fat 1.1 g
Per 100g | Calories 49
Protein 3.5 g | Carbs 5.7 g | Fat 1.1 g
Per 100g | Calories 529
Protein 11.8 g | Carbs 58.8 g | Fat 29.4 g
Per 100g | Calories 40
Protein 3.5 g | Carbs 5.3 g | Fat 0 g
Per 100g | Calories 49
Protein 3.5 g | Carbs 5.7 g | Fat 1.1 g
Per 100g | Calories 49
Protein 3.5 g | Carbs 5.7 g | Fat 1.1 g
Per 100g | Calories 282
Protein 28.2 g | Carbs 0 g | Fat 17.6 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g