Organic Valley - 1% Milkfat Vanilla Lowfat Milk has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Organic Valley - 1% Milkfat Vanilla Lowfat Milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 66% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.5 g | 3.8% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 10.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.1 g | 1.7% | Bottom 30% | Low |
| Saturated Fat | 0.66 g | 3.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 120 mg 5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 23 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Moo Organic - Organic Skimmed Milk
Per 100g | Calories 33
Protein 3.5 g | Carbs 4.5 g | Fat 0.1 g
365 Everyday Value Organic -..
Per 100g | Calories 19
Protein 0.42 g | Carbs 4.2 g | Fat 0.83 g
Clover Organic Farms - Chocolate..
Per 100g | Calories 92
Protein 3.8 g | Carbs 10.8 g | Fat 5.8 g
365 Everyday Value Organic - Organic..
Per 100g | Calories 550
Protein 7.5 g | Carbs 50 g | Fat 37.5 g
Organic Valley - Organic Pulp-Free..
Per 100g | Calories 46
Protein 0.83 g | Carbs 10.8 g | Fat 0 g
Organic Valley - Full-fat Cottage..
Per 100g | Calories 100
Protein 12.7 g | Carbs 4.5 g | Fat 4.5 g
Organic Valley - Large Eggs
Per 100g | Calories 140
Protein 12 g | Carbs 0 g | Fat 10 g
Organic Valley - Organic Italian..
Per 100g | Calories 179
Protein 16.7 g | Carbs 0 g | Fat 11.9 g
