Small Whole Chicken

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Organic Prairie - Small Whole Chicken has a average-calorie, low-carb, high-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Organic Prairie - Small Whole Chicken, and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	35%
	Calories from Fat	65%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Low in Sodium

Why this is bad for you

Very high in Cholesterol
High in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	3.5 IU	0.1%	Mid 40%	Average
Vitamin C	2.1 mg	3.5%	Top 30%	High

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	7.1 mg	0.7%	Bottom 10%	Very Low
Iron	0 mg
Potassium	105.3 mg	3%	Bottom 30%	Low
Sodium	70.8 mg	2.9%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g
Sugars	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	18.6 g	37.2%	Top 30%	High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	15 g	23.1%	Top 30%	High
Saturated Fat	4.4 g	22.1%	Top 30%	High
Monounsaturated Fat	0 g
Polyunsaturated Fat	0 g
Total Trans Fatty Acids	0 g


How many calories are there in Organic Prairie - Small Whole Chicken?
How much fat is there in Organic Prairie - Small Whole Chicken?
How much carb is there in Organic Prairie - Small Whole Chicken?
How much protein is there in Organic Prairie - Small Whole Chicken?
How much sodium is there in Organic Prairie - Small Whole Chicken?

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 0

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 80 mg 3.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 21 g 42%

Vitamin A 0.1% Vitamin C 4%

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

Embed Table: