Organic Prairie - Organic Whole Young Turkey With Giblets has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Organic Prairie - Organic Whole Young Turkey With Giblets, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 49% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 61.7 mg | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.3%
Saturated Fat 3.1 g 15.3%
Trans Fat
Cholesterol 90 mg 30%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.1 g 46.1%
Vitamin A Vitamin C
Calcium Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 396
Protein 22 g | Carbs 0 g | Fat 35.2 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 3.5 g | Fat 24.7 g
Per 100g | Calories 150
Protein 0.9 g | Carbs 13.3 g | Fat 11.5 g
Per 100g | Calories 211
Protein 10.6 g | Carbs 7 g | Fat 15.8 g
Per 100g | Calories 212
Protein 28.2 g | Carbs 0 g | Fat 8.8 g
Per 100g | Calories 123
Protein 28.2 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 123
Protein 26.5 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 265
Protein 31.7 g | Carbs 17.7 g | Fat 7 g