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Organic Prairie Whole Young Turkey With Giblets - Nutrition Facts
28

Organic Whole Young Turkey With Giblets

Organic Prairie - Organic Whole Young Turkey With Giblets has a average-calorie, low-carb, average-fat and high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Organic Prairie - Organic Whole Young Turkey With Giblets, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat49%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron1.6 mg8.9%Mid 40%Average
Sodium61.7 mg2.6%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.3%

Saturated Fat 3.1 g 15.3%

Trans Fat

Cholesterol 90 mg 30%

Sodium 70 mg 2.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 23.1 g 46.1%

Vitamin A Vitamin C

Calcium Iron 10.1%

*Based on a 2000 Calorie diet

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