Organic Prairie - Boneless New York Strip Steak has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Organic Prairie - Boneless New York Strip Steak has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 48.5 mg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Top 30% | High |
| Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 150 mg 50%
Sodium 110 mg 4.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tallgrass Beef New York Strip Steak
Per 100g | Calories 166
Protein 20.8 g | Carbs 0 g | Fat 8.5 g
New York Strip Steak 5oz
Per 100g | Calories 207
Protein 28.2 g | Carbs 0 g | Fat 9.2 g
Genuine Steakhouse Brand - New York..
Per 100g | Calories 229
Protein 20.3 g | Carbs 0 g | Fat 15.9 g
Generic - New York Strip Steak..
Per 100g | Calories 323
Protein 25.4 g | Carbs 0 g | Fat 23.8 g
Organic Prairie - Organic Italian..
Per 100g | Calories 179
Protein 16.7 g | Carbs 1.19 g | Fat 11.9 g
Organic Prairie - Boneless Beef Rib..
Per 100g | Calories 272
Protein 27.2 g | Carbs 0 g | Fat 17.9 g
Organic Prairie - Italian Chicken..
Per 100g | Calories 143
Protein 17.9 g | Carbs 0 g | Fat 7.1 g
Organic Prairie - Organic Prairie 85%..
Per 100g | Calories 247
Protein 25.6 g | Carbs 0 g | Fat 15 g
