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Organic Original Soy Milk - Nutrition Facts and detailed Analysis
86

Organic Original Soy Milk

Organic Original Soy Milk has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B12, Vitamin D and Riboflavin.

The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Organic Original Soy Milk has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat39%
 Calories from Carbs30%

Why this is good for you

  • Very low in Saturated Fat
  • High in Vitamin D
  • High in Riboflavin
  • Very high in Vitamin B12
  • High in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin D120 IU30%
Riboflavin0.51 mg30%
Vitamin B123 mcg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Potassium300 mg8.6%
Sodium150 mg6.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%
Dietary Fiber1 g4%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.5 g2.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol

Sodium 150 mg 6.3%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 7 g 14%

Vitamin A 10% Vitamin C

Calcium 30% Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/organic_original_soy_milk_calories Embed Table:

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