Organic Meadow - Pressed Cottage Cheese has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Organic Meadow - Pressed Cottage Cheese has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 11% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 20 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.4 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.2 g | 38.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 25 mg 1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Friendship - Friendship Cottage..
Per 100g | Calories 96
Protein 13.2 g | Carbs 2.63 g | Fat 4.4 g
Gay Lea - Cottage Cheese Cup (1%)
Per 100g | Calories 88
Protein 11.5 g | Carbs 7.1 g | Fat 0.88 g
Western Creamery - Dry Pressed..
Per 100g | Calories 90
Protein 20 g | Carbs 1.82 g | Fat 0 g
Dairyland - Cottage Cheese 1% Light
Per 100g | Calories 80
Protein 12.4 g | Carbs 5.3 g | Fat 0.88 g
Organic Meadow - Light Sour Cream..
Per 100g | Calories 100
Protein 3.3 g | Carbs 6.7 g | Fat 5 g
Organic Meadow - Cheddar Cheese, Old,..
Per 100g | Calories 400
Protein 26.7 g | Carbs 3.3 g | Fat 33.3 g
Organic Meadow - Organic Swiss Cheese
Per 100g | Calories 367
Protein 26.7 g | Carbs 0 g | Fat 30 g
Organic Meadow - 2% Cottage Cheese
Per 100g | Calories 80
Protein 11.2 g | Carbs 4.8 g | Fat 1.6 g
