Organic Low Fat Yogurt Orange-sanddorn
Organic Low Fat Yogurt Orange-sanddorn has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Organic Low Fat Yogurt Orange-sanddorn has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.6 g | 11.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 114 Calories from Fat 4
% Daily Value *
Total Fat 0.45 g 0.69%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 0 g
Protein 8.4 g 16.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Totally Strawberry Low Fat..
Per 100g | Calories 84
Protein 4.3 g | Carbs 14.5 g | Fat 1 g
Western Family - Pina Colada Low Fat ..
Per 100g | Calories 97
Protein 3.5 g | Carbs 18.5 g | Fat 1.1 g
Hiland - Low Fat Lemon Yogurt
Per 100g | Calories 88
Protein 4.7 g | Carbs 15.3 g | Fat 1.2 g
Albertsons - Low Fat Vanilla Yogurt
Per 100g | Calories 93
Protein 3.5 g | Carbs 17.6 g | Fat 0.88 g
Pillsbury - Grands! Homestyle Reduced..
Per 100g | Calories 276
Protein 5.2 g | Carbs 43.1 g | Fat 10.3 g
Ricera Rice Yogurt - Organic Vanilla..
Per 100g | Calories 106
Protein 1.8 g | Carbs 22.3 g | Fat 0.59 g
Yoplait - Original 99% fat free..
Per 100g | Calories 100
Protein 2.9 g | Carbs 19.4 g | Fat 0.88 g
Pringles - Pringles Light Potato..
Per 100g | Calories 62
Protein 1.8 g | Carbs 14.1 g | Fat 0 g
