Orgain - Organic Creamy Chocolate Fudge Meal Replacement Drink has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Orgain - Organic Creamy Chocolate Fudge Meal Replacement Drink , and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 50% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- High in Vitamin A
- High in Vitamin D
- High in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 400.8 IU | 8% | Top 30% | High |
| Vitamin C | 4.8 mg | 8% | Mid 40% | Average |
| Vitamin D | 32.1 IU | 8% | Bottom 10% | Very Low |
| Vitamin E | 1.6 mg | 5.3% | Bottom 30% | Low |
| Thiamin | 0.12 mg | 8% | Bottom 30% | Low |
| Riboflavin | 0.14 mg | 8% | Bottom 30% | Low |
| Niacin | 1.6 mg | 8% | Bottom 30% | Low |
| Vitamin B6 | 0.16 mg | 8% | Bottom 30% | Low |
| Folic Acid | 32.1 mcg | |||
| Vitamin B12 | 0.48 mcg | 8% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 80.2 mg | 8% | Mid 40% | Average |
| Iron | 0.17 mg | 0.96% | Bottom 30% | Low |
| Potassium | 102.6 mg | 2.9% | Top 30% | High |
| Sodium | 83.4 mg | 3.5% | Mid 40% | Average |
| Zinc | 1.2 mg | 8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0.64 g | 2.6% | Mid 40% | Average |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 255 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 260 mg 10.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 16 g 32%
Vitamin A 25% Vitamin C 25%
Calcium 25% Iron 3%
*Based on a 2000 Calorie diet
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