Oreo - Oreo Cookies Creme Sandwich, Creamsicle has a very high-calorie, high-carb, high-fat and low-protein content.
The food contains 69.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Oreo - Oreo Cookies Creme Sandwich, Creamsicle has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 52 mg | 1.5% | Top 30% | High |
| Sodium | 277.6 mg | 11.6% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 69.4 g | 23.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 41.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.3 g | 37.4% | Top 30% | High |
| Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 12 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsOreo - Oreo Cookies Chocolate..
Per 100g | Calories 486
Protein 3.2 g | Carbs 68 g | Fat 22.7 g
Oreo - Oreo Cookies Chocolate..
Per 100g | Calories 453
Protein 3.2 g | Carbs 67.9 g | Fat 22.6 g
Nabisco Swiss - Cookies Creme..
Per 100g | Calories 490
Protein 3.9 g | Carbs 74.5 g | Fat 19.6 g
Gamesa - Gamesa Cookies Creme..
Per 100g | Calories 453
Protein 6.5 g | Carbs 71.2 g | Fat 16.2 g
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