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Oreo Nabisco Sandwich Cookies Chocolate Nascar Experience Edition - Nutrition Facts
19

Nabisco Oreo Sandwich Cookies Chocolate Nascar Experience Edition

Oreo - Nabisco Oreo Sandwich Cookies Chocolate Nascar Experience Edition has a high-calorie, very high-carb, high-fat and low-protein content.

The food contains 72.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Oreo - Nabisco Oreo Sandwich Cookies Chocolate Nascar Experience Edition, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat43%
 Calories from Carbs57%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium137.9 mg3.9%Top 30%High
Sodium327.5 mg13.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate72.4 g24.1%Mid 40%Average
Dietary Fiber3.4 g13.8%Top 30%High
Sugars44.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.1 g37.1%Top 30%High
Saturated Fat6.9 g34.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 95 mg 4%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 13 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
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Protein 2.6 g | Carbs 65.6 g | Fat 18.4 g

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Oreo - Oreo Chocolate Sandwich..

Per 100g | Calories 480
Protein 3 g | Carbs 69 g | Fat 21 g

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Oreo - Oreo Chocolate Sandwich..

Per 100g | Calories 470
Protein 5.9 g | Carbs 70.5 g | Fat 20.6 g

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