Oreo Milkshake 3 has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Iron.
The food contains 70.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Oreo Milkshake 3 has been given a composite ranking of 10, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230 IU | 4.6% | Top 30% | High |
Retinol | 62 mcg | |||
Vitamin C | 0.5 mg | 0.83% | Mid 40% | Average |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.5 mg | 2.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.5 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 15 mcg | |||
Vitamin B12 | 0.5 mcg | 8.3% | Top 30% | High |
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92 mg | 9.2% | Top 30% | High |
Iron | 2.5 mg | 13.9% | Top 10% | Very High |
Magnesium | 26 mg | 6.5% | Top 30% | High |
Phosphorus | 101 mg | 10.1% | Mid 40% | Average |
Potassium | 204 mg | 5.8% | Mid 40% | Average |
Sodium | 191.9 mg | 8% | Mid 40% | Average |
Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.4 g | 11.8% | Top 30% | High |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 23.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0.5 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 4 mg | |||
Theobromine | 134.5 mg |
Serving size
Amount Per Serving
Calories 511 Calories from Fat 208
% Daily Value *
Total Fat 23.1 g 35.5%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 51.7 mg 17.2%
Sodium 383.7 mg 16%
Total Carbohydrates 70.8 g 23.6%
Dietary Fiber 2.5 g10%
Sugars 47.3 g
Protein 8 g 16%
Vitamin A 9.2% Vitamin C 1.7%
Calcium 18.4% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 77
Protein 1.7 g | Carbs 16.4 g | Fat 1.2 g
Per Serving | Calories 234
Protein 3.9 g | Carbs 24.3 g | Fat 14.3 g
Per Serving | Calories 129
Protein 2.4 g | Carbs 18.7 g | Fat 5.3 g
Per Serving | Calories 67
Protein 2.4 g | Carbs 10 g | Fat 2.3 g
Per Serving | Calories 64
Protein 2.9 g | Carbs 12.2 g | Fat 0.67 g
Per Serving | Calories 28
Protein 0 g | Carbs 7.3 g | Fat 0 g
Per Serving | Calories 110
Protein 2.1 g | Carbs 18.1 g | Fat 4.1 g
Per Serving | Calories 32
Protein 0.35 g | Carbs 8.1 g | Fat 0.09 g