Oregon - Red Raspberries in Heavy Syrup has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Oregon - Red Raspberries in Heavy Syrup has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
| Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
| Potassium | 98.8 mg | 2.8% | Bottom 30% | Low |
| Sodium | 7.1 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 15.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 5 g20%
Sugars 22 g
Protein 0 g
Vitamin A 2% Vitamin C 10%
Calcium 2% Iron 3.9%
*Based on a 2000 Calorie diet
Related Searches
Asian Gourmet - Exotic Fruit of..
Per 100g | Calories 71
Protein 0.7 g | Carbs 14.3 g | Fat 0 g
Hy-Vee - Mixed Fruit Cherry
Per 100g | Calories 53
Protein 0.9 g | Carbs 14.2 g | Fat 0 g
Dole - Fruit Bowls Reduced Sugar,..
Per 100g | Calories 41
Protein 0 g | Carbs 10.7 g | Fat 0 g
Midwest Country Fare - Sliced, Yellow..
Per 100g | Calories 60
Protein 0 g | Carbs 14.5 g | Fat 0 g
Oregon - Strawberries in Light Syrup
Per 100g | Calories 71
Protein 0.7 g | Carbs 16.2 g | Fat 0 g
Oregon - Pitted Light Sweet Royal..
Per 100g | Calories 78
Protein 0.7 g | Carbs 18.3 g | Fat 0 g
Oregon - Bing Cherries Pitted, Dark..
Per 100g | Calories 85
Protein 0.7 g | Carbs 21.2 g | Fat 0 g
Oregon - Bing Pitted Canned Cherries..
Per 100g | Calories 71
Protein 0.64 g | Carbs 16.7 g | Fat 0 g
