The food contains 21.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Oregon - Product Cherrie has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 97% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 2.6 mg | 4.3% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.3 mg | 1.4% | Bottom 10% | Very Low |
| Iron | 0.26 mg | 1.4% | Bottom 10% | Very Low |
| Potassium | 121.4 mg | 3.5% | Bottom 30% | Low |
| Sodium | 7.1 mg | 0.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.6% | Mid 40% | Average |
| Sugars | 17.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.71 g | 1.4% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 10 mg 0.4%
Total Carbohydrates 30 g 10%
Dietary Fiber 3 g12%
Sugars 24 g
Protein 1 g 2%
Vitamin A Vitamin C 6%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Oregon - Product Blueberrie
Per 100g | Calories 79
Protein 0.71 g | Carbs 17.9 g | Fat
Oregon - Product Blackberrie
Per 100g | Calories 79
Protein 0.71 g | Carbs 18.6 g | Fat
Oregon - Product Red Rapberrie
Per 100g | Calories 93
Protein 0.71 g | Carbs 23.6 g | Fat
Sundia True Fruit - True Fruit..
Per 100g | Calories 56
Protein 0.79 g | Carbs 14.3 g | Fat
Oregon - Product Blueberrie
Per 100g | Calories 79
Protein 0.71 g | Carbs 17.9 g | Fat
Oregon - Product Blackberrie
Per 100g | Calories 79
Protein 0.71 g | Carbs 18.6 g | Fat
Oregon - Product Purple Plum
Per 100g | Calories 93
Protein 0.71 g | Carbs 22.9 g | Fat
Oregon - Product Red Rapberrie
Per 100g | Calories 93
Protein 0.71 g | Carbs 23.6 g | Fat
