Oregon - Boysenberries in Light Syrup has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 19.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Oregon - Boysenberries in Light Syrup, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 70.5 IU | 1.4% | Top 30% | High |
| Vitamin C | 2.1 mg | 3.5% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Mid 40% | Average |
| Iron | 0.71 mg | 3.9% | Top 10% | Very High |
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 88.2 mg | 2.5% | Top 10% | Very High |
| Sodium | 7.1 mg | 0.3% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Top 30% | High |
| Dietary Fiber | 2.1 g | 8.5% | Top 10% | Very High |
| Sugars | 13.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 19 g
Protein 0 g
Vitamin A 2% Vitamin C 5%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Better Eats
DetailsOregon - Blackberries in Light Syrup
Per 100g | Calories 78
Protein 0.71 g | Carbs 18.3 g | Fat 0 g
Oregon - Gooseberries in Light Syrup
Per 100g | Calories 63
Protein 0 g | Carbs 15.5 g | Fat 0 g
Oregon - Berry Combo in Light Syrup
Per 100g | Calories 80
Protein 0.72 g | Carbs 16.7 g | Fat 0 g
S & W - Apricots Sun in Light Syrup
Per 100g | Calories 71
Protein 0.79 g | Carbs 17.5 g | Fat 0 g
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