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Orecchiette With Broccoli Rape - Recipe and Nutrition Facts
84

Orecchiette With Broccoli Rape Recipe

Orecchiette With Broccoli Rape has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 97.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Orecchiette With Broccoli Rape has been given a composite ranking of 84, and on a regular basis.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat29%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A272.6 IU5.5%Top 30%High
Retinol4.9 mcg
Vitamin C36.8 mg61.4%Top 10%Very High
Vitamin D0.35 IU0.09%Mid 40%Average
Thiamin0.35 mg23.4%Top 10%Very High
Riboflavin0.35 mg20.6%Top 10%Very High
Niacin3.2 mg15.8%Top 30%High
Vitamin B60 mg
Folate122.1 mcg30.5%Top 10%Very High
Folic Acid87.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57.2 mg5.7%Mid 40%Average
Iron1.8 mg9.7%Top 30%High
Magnesium31.9 mg8%Top 30%High
Phosphorus123.5 mg12.4%Mid 40%Average
Potassium240 mg6.9%Top 30%High
Sodium151.4 mg6.3%Mid 40%Average
Zinc0.7 mg4.7%Mid 40%Average
Copper0 mg
Manganese0.35 mg17.5%Top 30%High
Selenium27 mcg38.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%Top 30%High
Dietary Fiber2.5 g10%Top 30%High
Sugars1.8 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.7%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid2.5 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.9%Mid 40%Average
Saturated Fat1.4 g6.8%Mid 40%Average
Monounsaturated Fat4.9 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 667 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 5.5 mg 1.8%

Sodium 431.5 mg 18%

Total Carbohydrates 97.4 g 32.5%

Dietary Fiber 7.1 g28.4%

Sugars 5.2 g

Protein 21 g 42%

Vitamin A 15.5% Vitamin C 175%

Calcium 16.3% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/orecchiette-with-broccoli-rape-409569 Embed Table:

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