Ore-Ida - Zesties, crispy, seasoned french fried potatoes has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Ore-Ida - Zesties, crispy, seasoned french fried potatoes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 62% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.3 mg | 7.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.43 mg | 2.4% | Bottom 30% | Low |
| Potassium | 333.3 mg | 9.5% | Top 10% | Very High |
| Sodium | 381 mg | 15.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.2 g | 8.7% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.5% | Mid 40% | Average |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 320 mg 13.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C 6%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Stop & Shop - Crispy Fries French..
Per 100g | Calories 210
Protein 2 g | Carbs 23 g | Fat 12 g
Safeway - Extra Crispy French Fried..
Per 100g | Calories 140
Protein 2 g | Carbs 22 g | Fat 5 g
Ore-Ida - Golden Crinkles, extra..
Per 100g | Calories 202
Protein 2.4 g | Carbs 28.6 g | Fat 8.3 g
Ore-Ida - Crispy Crunchies French..
Per 100g | Calories 150
Protein 2 g | Carbs 21 g | Fat 7 g
Ore-Ida - Classic frozen French fries
Per 100g | Calories 130
Protein 2 g | Carbs 21 g | Fat 3.5 g
Ore-Ida - Golden Crinkles, extra..
Per 100g | Calories 202
Protein 2.4 g | Carbs 28.6 g | Fat 8.3 g
Ore-Ida - Golden Crinkles French..
Per 100g | Calories 141
Protein 2.4 g | Carbs 23.5 g | Fat 4.1 g
