Ore-Ida - Steak Fries Thick Cut French Fried Potatoes, frozen has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Ore-Ida - Steak Fries Thick Cut French Fried Potatoes, frozen has been given a composite ranking of 59, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 24% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Potassium | 341 mg | 9.7% | Top 30% | High |
Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2 g8%
Sugars 0.5 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 165
Protein 2.4 g | Carbs 25.9 g | Fat 5.9 g
Per 100g | Calories 153
Protein 2.4 g | Carbs 24.7 g | Fat 4.1 g
Per 100g | Calories 212
Protein 2.4 g | Carbs 29.4 g | Fat 9.4 g
Per 100g | Calories 212
Protein 2.4 g | Carbs 29.4 g | Fat 9.4 g
Per 100g | Calories 165
Protein 2.4 g | Carbs 25.9 g | Fat 5.9 g
Per 100g | Calories 153
Protein 2.4 g | Carbs 24.7 g | Fat 4.1 g
Per 100g | Calories 212
Protein 2.4 g | Carbs 29.4 g | Fat 9.4 g
Per 100g | Calories 212
Protein 2.4 g | Carbs 29.4 g | Fat 9.4 g