Ore-Ida - Seasoned Curly Fries has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.38 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Ore-Ida - Seasoned Curly Fries, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 61% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 416.7 mg | 17.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 11% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 350 mg 14.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Collard Greens (raw, Uncooked)
Per 100g | Calories 31
Protein 2.8 g | Carbs 5.6 g | Fat 0 g
EVOS - Montana Freerange Steakburger
Per 100g | Calories 183
Protein 7.1 g | Carbs 28.8 g | Fat 4.7 g
Arby's - Homestyle Fries - Small
Per 100g | Calories 265
Protein 2.7 g | Carbs 38.9 g | Fat 11.5 g
Cathedral City - Mature Lighter..
Per 100g | Calories 311
Protein 28.6 g | Carbs 0.1 g | Fat 21.8 g
Ore-Ida - Extra Crispy Fast Food..
Per 100g | Calories 188
Protein 0 g | Carbs 27 g | Fat 7.1 g
Ore-Ida - Diced Hashbrown Cubes
Per 100g | Calories 71
Protein 2.4 g | Carbs 14.1 g | Fat 3.5 g
Ore-Ida - Country Style French Fries..
Per 100g | Calories 153
Protein 2.4 g | Carbs 23.5 g | Fat 5.3 g
Ore-Ida - Seasoned Crinkles French..
Per 100g | Calories 200
Protein 2.4 g | Carbs 28.2 g | Fat 8.2 g
