Ore-Ida - Potatoes O'brien has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Ore-Ida - Potatoes O'brien, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 93% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 47.1 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 40 mg 1.7%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
No Name - Diced White Potatoes..
Per 100g | Calories 57
Protein 1.4 g | Carbs 12.9 g | Fat 0 g
Boston Market - Mash Potatoes
Per 100g | Calories 122
Protein 2.3 g | Carbs 16.3 g | Fat 7.7 g
Healtheries - Potato Stix
Per 100g | Calories 240
Protein 4.5 g | Carbs 37.5 g | Fat 7.5 g
Tesco - Tesco Charlotte Potatoes
Per 100g | Calories 70
Protein 1.7 g | Carbs 16.1 g | Fat 0.32 g
Ore-Ida - Steam N' Mash Garlic..
Per 100g | Calories 116
Protein 2.1 g | Carbs 17.9 g | Fat 4.2 g
Ore-Ida - Steam N' Mash Cut Sweet..
Per 100g | Calories 73
Protein 0.81 g | Carbs 16.3 g | Fat 0 g
Ore-Ida - Garlic And Parmesan Roasted..
Per 100g | Calories 165
Protein 2.4 g | Carbs 24.7 g | Fat 5.9 g
Ore-Ida - Savory Seasoned Hash Browns
Per 100g | Calories 122
Protein 0 g | Carbs 16.7 g | Fat 5 g
