Ore-Ida - Ore-Ida Extra Crispy Fast Food French Fries has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.04g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Ore-Ida - Ore-Ida Extra Crispy Fast Food French Fries has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 60% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 517.4 mg | 21.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Budweiser - Bud Light & Clamato..
Per 100g | Calories 44
Protein 0.56 g | Carbs 4.6 g | Fat 0 g
Cheez-It - Duoz - Sharp Cheddar &..
Per 100g | Calories 500
Protein 10 g | Carbs 60 g | Fat 26.7 g
Fresh Direct - Edamame
Per 100g | Calories 132
Protein 10.6 g | Carbs 11.5 g | Fat 4 g
Kroger - Waffles, Cinnamon
Per 100g | Calories 314
Protein 5.7 g | Carbs 40 g | Fat 12.9 g
Ore-Ida - Peppers & Onions Hashbrowns
Per 100g | Calories 99
Protein 2.2 g | Carbs 14.3 g | Fat 3.8 g
Ore-Ida - Fast Food Fries, Extra..
Per 100g | Calories 188
Protein 2.4 g | Carbs 27 g | Fat 7.1 g
Ore-Ida - Pototoes O'brien
Per 100g | Calories 71
Protein 1.2 g | Carbs 16.5 g | Fat 0 g
Ore-Ida - Cottage Fries French Fried..
Per 100g | Calories 153
Protein 2.4 g | Carbs 24.7 g | Fat 5.3 g
