Orchard Fresh - Whole Natural Almonds has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 4.44 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Orchard Fresh - Whole Natural Almonds has been given a composite ranking of 30, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 72% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 246.9 mg | 24.7% | Top 10% | Very High |
Iron | 4.4 mg | 24.7% | Top 10% | Very High |
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 10.6 g | 42.3% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 49.4 g | 76% | Top 10% | Very High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 162 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 6 g 2%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 7% Iron 7%
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 6 g | Carbs 5 g | Fat 16 g
Per 100g | Calories 190
Protein 3 g | Carbs 26 g | Fat 8 g
Per 100g | Calories 60
Protein 1 g | Carbs 7 g | Fat 3 g
Per 100g | Calories 600
Protein 24.7 g | Carbs 21.2 g | Fat 49.4 g
Per 100g | Calories 696
Protein 10.7 g | Carbs 14.3 g | Fat 71.4 g
Per 100g | Calories 654
Protein 14.3 g | Carbs 14.3 g | Fat 64.3 g
Per 100g | Calories 564
Protein 24.7 g | Carbs 14.1 g | Fat 49.4 g