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Orchard Fresh Whole Natural Almonds - Nutrition Facts and detailed Analysis
30

Whole Natural Almonds

Orchard Fresh - Whole Natural Almonds has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium and Iron.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.44 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Orchard Fresh - Whole Natural Almonds has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat72%
 Calories from Carbs14%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol
  • Very high in Protein
  • High in Calcium
  • High in Iron
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium246.9 mg24.7%Top 10%Very High
Iron4.4 mg24.7%Top 10%Very High
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber10.6 g42.3%Mid 40%Average
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat49.4 g76%Top 10%Very High
Saturated Fat3.5 g17.6%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 162 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 6 g 2%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 7% Iron 7%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/orchard_fresh_whole_natural_almonds_calories Embed Table:

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