Orca Bay Seafoods - Halibut Steaks has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Orca Bay Seafoods - Halibut Steaks has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 77% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.3 g | 40.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3.1 g 4.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 45 mg 15%
Sodium 60 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.1 g 46.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tops - Chunk Light Tuna in Water
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.8 g
Dr. Praeger's - Fishies Lightly..
Per 100g | Calories 212
Protein 9.4 g | Carbs 21.2 g | Fat 9.4 g
President's Choice - Breaded Fish..
Per 100g | Calories 210
Protein 11.8 g | Carbs 18.3 g | Fat 9.9 g
Sail - Shrimp Marinated Lemon Pepper
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 2.4 g
Orca Bay Seafoods - King Crab Wild
Per 100g | Calories 94
Protein 18.8 g | Carbs 0 g | Fat 1.8 g
Orca Bay Seafoods - Sole Fillets
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 1.3 g
Orca Bay Seafoods - Tilapia Farm..
Per 100g | Calories 82
Protein 18.5 g | Carbs 0 g | Fat 0.9 g
Orca Bay Seafoods - Swordfish Steaks
Per 100g | Calories 132
Protein 19.4 g | Carbs 0 g | Fat 5.3 g
