Orange Victorian Dream Bars has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Victorian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Orange Victorian Dream Bars, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 617.2 IU | 12.3% | Top 10% | Very High |
Retinol | 162.1 mcg | |||
Vitamin C | 6.9 mg | 11.5% | Top 30% | High |
Vitamin D | 20.7 IU | 5.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.4 mg | 17.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 72.4 mcg | 18.1% | Top 10% | Very High |
Folic Acid | 55.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.7 mg | 5.2% | Mid 40% | Average |
Iron | 3.4 mg | 19.2% | Top 10% | Very High |
Magnesium | 10.3 mg | 2.6% | Bottom 30% | Low |
Phosphorus | 106.9 mg | 10.7% | Mid 40% | Average |
Potassium | 75.9 mg | 2.2% | Mid 40% | Average |
Sodium | 174.5 mg | 7.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.8 mcg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.4 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 23.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 11.4 g | 56.9% | Top 10% | Very High |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 25.3 mg 8.4%
Sodium 50.6 mg 2.1%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 0.3 g1.2%
Sugars 6.7 g
Protein 1.5 g 3%
Vitamin A 3.6% Vitamin C 3.3%
Calcium 1.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 19
Protein 0.19 g | Carbs 1.93 g | Fat 1.3 g
Per Serving | Calories 349
Protein 4.4 g | Carbs 34.6 g | Fat 22.2 g
Per 100g | Calories 111
Protein 1.4 g | Carbs 23 g | Fat 0.9 g
Per Serving | Calories 11
Protein 0.16 g | Carbs 1.51 g | Fat 0.53 g
Per Serving | Calories 455
Protein 4.5 g | Carbs 49.4 g | Fat 28.4 g
Per Serving | Calories 435
Protein 6.7 g | Carbs 67 g | Fat 17.4 g
Per Serving | Calories 9
Protein 0.17 g | Carbs 1.08 g | Fat 0.48 g