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Orange Teriyaki Stir Fry - Recipe and Nutrition Facts
71

Orange Teriyaki Stir Fry Recipe

Orange Teriyaki Stir Fry has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.33 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine.

Based on the composite nutritive standing Orange Teriyaki Stir Fry has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat38%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C84.4 mg140.6%
Vitamin D17.6 IU4.4%
Vitamin E1.2 mg4%
Thiamin0.53 mg35.2%
Riboflavin0.42 mg24.6%
Niacin5 mg24.9%
Vitamin B60.46 mg22.9%
Folate75.2 mcg18.8%
Vitamin B120.53 mcg8.8%
Pantothenic Acid1.4 mg13.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126 mg12.6%
Iron5.3 mg29.6%
Magnesium75.6 mg18.9%
Phosphorus294 mg29.4%
Potassium634.1 mg18.1%
Sodium412.7 mg17.2%
Zinc3.1 mg20.7%
Copper0.27 mg13.5%
Manganese0.14 mg7%
Selenium33.7 mcg48.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.9 g14.3%
Dietary Fiber6.4 g25.6%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.8 g28.9%
Saturated Fat6.5 g32.5%
Monounsaturated Fat8.1 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 0

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 65.7 mg 21.9%

Sodium 412.7 mg 17.2%

Total Carbohydrates 42.9 g 14.3%

Dietary Fiber 6.4 g25.6%

Sugars 7.4 g

Protein 25.3 g 50.6%

Vitamin A 17% Vitamin C 140.6%

Calcium 12.6% Iron 29.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1511266 Embed Table:

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