Orange Teriyaki Stir Fry has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 42.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5.33 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Orange Teriyaki Stir Fry has been given a composite ranking of 71, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 38% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 850 IU | 17% | ||
Vitamin C | 84.4 mg | 140.6% | ||
Vitamin D | 17.6 IU | 4.4% | ||
Vitamin E | 1.2 mg | 4% | ||
Thiamin | 0.53 mg | 35.2% | ||
Riboflavin | 0.42 mg | 24.6% | ||
Niacin | 5 mg | 24.9% | ||
Vitamin B6 | 0.46 mg | 22.9% | ||
Folate | 75.2 mcg | 18.8% | ||
Vitamin B12 | 0.53 mcg | 8.8% | ||
Pantothenic Acid | 1.4 mg | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126 mg | 12.6% | ||
Iron | 5.3 mg | 29.6% | ||
Magnesium | 75.6 mg | 18.9% | ||
Phosphorus | 294 mg | 29.4% | ||
Potassium | 634.1 mg | 18.1% | ||
Sodium | 412.7 mg | 17.2% | ||
Zinc | 3.1 mg | 20.7% | ||
Copper | 0.27 mg | 13.5% | ||
Manganese | 0.14 mg | 7% | ||
Selenium | 33.7 mcg | 48.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.9 g | 14.3% | ||
Dietary Fiber | 6.4 g | 25.6% | ||
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.3 g | 50.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.8 g | 28.9% | ||
Saturated Fat | 6.5 g | 32.5% | ||
Monounsaturated Fat | 8.1 g | |||
Polyunsaturated Fat | 2.3 g |
Serving size
Amount Per Serving
Calories 438 Calories from Fat 0
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 65.7 mg 21.9%
Sodium 412.7 mg 17.2%
Total Carbohydrates 42.9 g 14.3%
Dietary Fiber 6.4 g25.6%
Sugars 7.4 g
Protein 25.3 g 50.6%
Vitamin A 17% Vitamin C 140.6%
Calcium 12.6% Iron 29.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 79
Protein 3.5 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 195
Protein 4.9 g | Carbs 38.2 g | Fat 1.6 g
Per Serving | Calories 263
Protein 27.7 g | Carbs 27.9 g | Fat 4.6 g
Per Serving | Calories 136
Protein 16 g | Carbs 15.4 g | Fat 1.7 g
Per Serving | Calories 257
Protein 33.4 g | Carbs 6.2 g | Fat 10.4 g
Per Serving | Calories 480
Protein 36.5 g | Carbs 18.5 g | Fat 26.7 g
Per Serving | Calories 296
Protein 17.8 g | Carbs 16.2 g | Fat 17.8 g
Per Serving | Calories 312
Protein 43 g | Carbs 13.2 g | Fat 8.5 g