Orange Teriyaki Chicken Kebabs has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Orange Teriyaki Chicken Kebabs, and we advise that this food in moderation.
Calories from Protein | 38% | |
Calories from Fat | 36% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 81.2 IU | 1.6% | Mid 40% | Average |
Retinol | 14.2 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.4% | Top 10% | Very High |
Vitamin B6 | 0.51 mg | 25.4% | Top 10% | Very High |
Folate | 10.2 mcg | 2.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.7 mg | 1.4% | Bottom 30% | Low |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Magnesium | 22.3 mg | 5.6% | Mid 40% | Average |
Phosphorus | 133 mg | 13.3% | Top 30% | High |
Potassium | 201.5 mg | 5.8% | Mid 40% | Average |
Sodium | 448.2 mg | 18.7% | Top 30% | High |
Zinc | 1.5 mg | 10.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.51 mg | 25.4% | Top 30% | High |
Selenium | 10.2 mcg | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.2 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.25 g | 1% | Bottom 30% | Low |
Sugars | 8.7 g | |||
Glucose | 1 mg | |||
Fructose | 1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30.1% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.1% | Mid 40% | Average |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 111
% Daily Value *
Total Fat 12.4 g 19.1%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 118 mg 39.3%
Sodium 883 mg 36.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0.5 g2%
Sugars 17.2 g
Protein 29.6 g 59.2%
Vitamin A 3.2% Vitamin C 8.3%
Calcium 2.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 10 g | Carbs 11.7 g | Fat 4.4 g
Per Serving | Calories 386
Protein 21.7 g | Carbs 10.1 g | Fat 28.4 g
Per Serving | Calories 197
Protein 17.9 g | Carbs 15.8 g | Fat 6.8 g
Per Serving | Calories 207
Protein 15.7 g | Carbs 12.6 g | Fat 10.4 g
Per Serving | Calories 179
Protein 8.6 g | Carbs 8.9 g | Fat 12 g
Per Serving | Calories 132
Protein 7.4 g | Carbs 11 g | Fat 6.7 g
Per Serving | Calories 41
Protein 1.4 g | Carbs 1.97 g | Fat 3.3 g
Per Serving | Calories 180
Protein 8.4 g | Carbs 14.7 g | Fat 10 g