Orange Swamp

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Orange Swamp has a average-calorie, low-carb, low-fat and low-protein content.

With 0.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Orange Swamp has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

	Calories from Protein	3%
	Calories from Fat	16%
	Calories from Carbs	81%

Why this is good for you

Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Sodium	6.7 mg	0.3%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	10.2 g	3.4%	Mid 40%	Average
Dietary Fiber	0.08 g	0.31%	Top 30%	High

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.31 g	0.63%	Mid 40%	Average

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.9 g	1.4%	Top 30%	High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	20.9 g


How many calories are there in Orange Swamp ?
How much fat is there in Orange Swamp ?
How much carb is there in Orange Swamp ?
How much protein is there in Orange Swamp ?
How much sodium is there in Orange Swamp ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 487 Calories from Fat 21

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 17 mg 0.7%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 0.2 g0.8%

Sugars

Protein 0.8 g 1.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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