Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Orange-Spiced Salmon with Spaghetti Squash 1 - Recipe and Nutrition Facts
53

Orange-Spiced Salmon with Spaghetti Squash 1 Recipe

Orange-Spiced Salmon with Spaghetti Squash 1 has a average-calorie, low-carb, high-fat and very high-protein content.

With 35.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Orange-Spiced Salmon with Spaghetti Squash 1 has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat41%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron1.4 mg7.8%
Sodium402 mg16.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber1.7 g6.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.7 g71.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%
Saturated Fat2.5 g12.5%
Monounsaturated Fat6.8 g
Polyunsaturated Fat3.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 134

% Daily Value *

Total Fat 14.8 g 22.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 111 mg 37%

Sodium 402 mg 16.8%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1.7 g6.8%

Sugars

Protein 35.7 g 71.4%

Vitamin A Vitamin C

Calcium 4.6% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/orange-spiced-salmon-with-spaghetti-squash-10000000223234/ Embed Table:

Related Searches

38

Spaghetti Squash Italiano 2

Per Serving | Calories 320
Protein 29.3 g | Carbs 41.2 g | Fat 5.9 g

74

Greek-Style Salad with Spaghetti..

Per Serving | Calories 125
Protein 5.3 g | Carbs 18.2 g | Fat 4.1 g

52

Wegmans - Recipes - Lobster Bolognese..

Per 100g | Calories 310
Protein 19 g | Carbs 22 g | Fat 16 g

36

Wegmans - Recipes - Spaghetti Squash..

Per 100g | Calories 200
Protein 4 g | Carbs 9 g | Fat 14 g

59

Roasted Red Pepper Pasta 2

Per Serving | Calories 376
Protein 13.9 g | Carbs 64.7 g | Fat 6.8 g

35

Gourmet Grilled Pizzas

Per Serving | Calories 363
Protein 31.9 g | Carbs 28.7 g | Fat 13.7 g

59

Fresh Tomato Lasagna 2

Per Serving | Calories 290
Protein 17.9 g | Carbs 29.2 g | Fat 11.8 g

59

Rustic Potato Pizza With Rosemary

Per Serving | Calories 95
Protein 3.8 g | Carbs 13.3 g | Fat 2.9 g