Orange-Spiced Salmon with Spaghetti Squash 1 has a average-calorie, low-carb, high-fat and very high-protein content.
With 35.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Orange-Spiced Salmon with Spaghetti Squash 1 has been given a composite ranking of 53, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 41% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1.7 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.7 g | 71.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Monounsaturated Fat | 6.8 g | |||
Polyunsaturated Fat | 3.2 g |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 134
% Daily Value *
Total Fat 14.8 g 22.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 111 mg 37%
Sodium 402 mg 16.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 35.7 g 71.4%
Vitamin A Vitamin C
Calcium 4.6% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 320
Protein 29.3 g | Carbs 41.2 g | Fat 5.9 g
Per Serving | Calories 125
Protein 5.3 g | Carbs 18.2 g | Fat 4.1 g
Per 100g | Calories 310
Protein 19 g | Carbs 22 g | Fat 16 g
Per 100g | Calories 200
Protein 4 g | Carbs 9 g | Fat 14 g
Per Serving | Calories 376
Protein 13.9 g | Carbs 64.7 g | Fat 6.8 g
Per Serving | Calories 363
Protein 31.9 g | Carbs 28.7 g | Fat 13.7 g
Per Serving | Calories 290
Protein 17.9 g | Carbs 29.2 g | Fat 11.8 g
Per Serving | Calories 95
Protein 3.8 g | Carbs 13.3 g | Fat 2.9 g