Orange-Soy-Ancho-Habanero Cocktail Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Orange-Soy-Ancho-Habanero Cocktail Sauce has been given a composite ranking of 37, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 127.3 IU | 2.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 25 mg | 41.7% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.9 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.2 mg | 1.8% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 13.6 mg | 3.4% | Mid 40% | Average |
Phosphorus | 29.5 mg | 3% | Bottom 30% | Low |
Potassium | 152.3 mg | 4.4% | Mid 40% | Average |
Sodium | 582.3 mg | 24.3% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 21.8 g | |||
Sucrose | 0 mg | |||
Glucose | 2.3 mg | |||
Fructose | 2.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 68.2 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 55 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 256.2 mg 10.7%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.3 g1.2%
Sugars 9.6 g
Protein 0.7 g 1.4%
Vitamin A 1.1% Vitamin C 18.3%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 139
Protein 3.3 g | Carbs 27.2 g | Fat 0.3 g
Per Serving | Calories 90
Protein 1.5 g | Carbs 23.1 g | Fat 0.38 g
Per Serving | Calories 96
Protein 1.8 g | Carbs 24.6 g | Fat 0.54 g
Per Serving | Calories 65
Protein 4.7 g | Carbs 8.9 g | Fat 1.4 g
Per Serving | Calories 494
Protein 10.4 g | Carbs 11.3 g | Fat 48.3 g
Per Serving | Calories 166
Protein 13.6 g | Carbs 20.2 g | Fat 3.3 g
Per Serving | Calories 97
Protein 3.9 g | Carbs 15.3 g | Fat 2.5 g
Per Serving | Calories 208
Protein 8 g | Carbs 37.2 g | Fat 3.6 g