Orange Slice Cake 1 Recipe
Orange Slice Cake 1 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 150.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Orange Slice Cake 1 has been given a composite ranking of 19, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 55% |
Why this is good for you
- High in Protein
- High in Vitamin C
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 314.3 IU | 6.3% | Top 30% | High |
| Retinol | 79.2 mcg | |||
| Vitamin C | 5.5 mg | 9.1% | Mid 40% | Average |
| Vitamin D | 13 IU | 3.2% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.34 mg | 1.7% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 23.5 mcg | 5.9% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30 mg | 3% | Mid 40% | Average |
| Iron | 0.68 mg | 3.8% | Mid 40% | Average |
| Magnesium | 27.3 mg | 6.8% | Top 30% | High |
| Phosphorus | 87.7 mg | 8.8% | Mid 40% | Average |
| Potassium | 161.8 mg | 4.6% | Mid 40% | Average |
| Sodium | 185.5 mg | 7.7% | Mid 40% | Average |
| Zinc | 0.68 mg | 4.6% | Mid 40% | Average |
| Copper | 0.34 mg | 17.1% | Top 10% | Very High |
| Manganese | 0.68 mg | 34.1% | Top 10% | Very High |
| Selenium | 10.6 mcg | 15.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.5 g | 17.2% | Top 10% | Very High |
| Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
| Sugars | 34.7 g | |||
| Glucose | 1.4 mg | |||
| Fructose | 1.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.2% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.5 g | 25.4% | Top 30% | High |
| Saturated Fat | 6.8 g | 34% | Top 30% | High |
| Monounsaturated Fat | 3.4 g | |||
| Polyunsaturated Fat | 5.1 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1067 Calories from Fat 435
% Daily Value *
Total Fat 48.4 g 74.5%
Saturated Fat 19.9 g 99.5%
Trans Fat
Cholesterol 167.3 mg 55.8%
Sodium 543.5 mg 22.6%
Total Carbohydrates 150.8 g 50.3%
Dietary Fiber 5.6 g22.4%
Sugars 101.8 g
Protein 15 g 30%
Vitamin A 18.4% Vitamin C 26.7%
Calcium 8.8% Iron 11.1%
*Based on a 2000 Calorie diet
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