Orange Semolina Cake
Orange Semolina Cake has a average-calorie, average-carb, average-fat and average-protein content.
With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Orange Semolina Cake, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.3% | ||
| Saturated Fat | 1.8 g | 9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 212 Calories from Fat 84
% Daily Value *
Total Fat 9.3 g 14.3%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars
Protein 7.8 g 15.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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