Orange-Scented Couscous With Moroccan Dressing has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Orange-Scented Couscous With Moroccan Dressing has been given a composite ranking of 69, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 11% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 160 mg 6.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 8.4 g | Carbs 18.5 g | Fat 3.8 g
Per Serving | Calories 660
Protein 40 g | Carbs 50 g | Fat 32 g
Per Serving | Calories 170
Protein 5 g | Carbs 35 g | Fat 2 g
Per Serving | Calories 80
Protein 3 g | Carbs 17 g | Fat 1.5 g
Per Serving | Calories 160
Protein 4 g | Carbs 29 g | Fat 3 g