Orange-Rosemary Pork Cutlets has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Orange-Rosemary Pork Cutlets, and we advise that this food in moderation.
Calories from Protein | 46% | |
Calories from Fat | 52% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 2.5 g | 12.5% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 130 mg 5.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 22 g 44%
Vitamin A 2% Vitamin C 4%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 25 g | Carbs 7 g | Fat 6 g
Per Serving | Calories 190
Protein 22 g | Carbs 8 g | Fat 8 g
Per Serving | Calories 580
Protein 27 g | Carbs 28 g | Fat 39 g
Per Serving | Calories 410
Protein 18 g | Carbs 32 g | Fat 24 g
Per Serving | Calories 640
Protein 44 g | Carbs 7 g | Fat 47 g
Per Serving | Calories 140
Protein 0 g | Carbs 1 g | Fat 15 g
Per Serving | Calories 600
Protein 41 g | Carbs 3 g | Fat 45 g
Per Serving | Calories 340
Protein 37 g | Carbs 7 g | Fat 17 g