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Orange-Roasted Aspargus , Tofu & Snap Peas - Recipe and Nutrition Facts
85

Orange-Roasted Aspargus, Tofu, & Snap Peas Recipe

Orange-Roasted Aspargus, Tofu, & Snap Peas has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C and Folate.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Orange-Roasted Aspargus, Tofu, & Snap Peas, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat44%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • High in Vitamin C
  • No Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C17.1 mg28.5%
Vitamin D0 IU
Vitamin E1.7 mg5.5%
Thiamin0.16 mg10.7%
Riboflavin0.13 mg7.4%
Niacin1.1 mg5.6%
Vitamin B60.14 mg6.8%
Folate110 mcg27.5%
Vitamin B120 mcg
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron2.2 mg12%
Magnesium78.8 mg19.7%
Phosphorus186 mg18.6%
Potassium343.1 mg9.8%
Sodium337.6 mg14.1%
Zinc1.3 mg8.8%
Copper0.29 mg14.4%
Manganese1 mg51.8%
Selenium11.7 mcg16.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%
Dietary Fiber2.1 g8.4%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat1.2 g6%
Monounsaturated Fat3.3 g
Polyunsaturated Fat3.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 165 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 0 mg

Sodium 337.6 mg 14.1%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 2.1 g8.4%

Sugars 3.3 g

Protein 11.5 g 23%

Vitamin A 8% Vitamin C 28.5%

Calcium 11% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1966078 Embed Table:

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