Orange Pumpkin Loaf Recipe
Orange Pumpkin Loaf has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A, Thiamin and Folate.
The food contains 47.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Orange Pumpkin Loaf has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 65% |
Why this is good for you
- Very high in Vitamin A
- High in Thiamin
- High in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3400 IU | 68% | ||
| Vitamin C | 9.6 mg | 16% | ||
| Thiamin | 0.32 mg | 21% | ||
| Niacin | 3.8 mg | 19% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 120 mcg | 30% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 3.1 mg | 17% | ||
| Magnesium | 32 mg | 8% | ||
| Potassium | 180 mg | 5.1% | ||
| Sodium | 369 mg | 15.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.9 g | 16% | ||
| Dietary Fiber | 2.2 g | 8.8% | ||
| Sugars | 28.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | ||
| Saturated Fat | 3.9 g | 19.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 85
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 49 mg 16.3%
Sodium 369 mg 15.4%
Total Carbohydrates 47.9 g 16%
Dietary Fiber 2.2 g8.8%
Sugars 28.6 g
Protein 4.6 g 9.2%
Vitamin A 68% Vitamin C 16%
Calcium 5% Iron 17%
*Based on a 2000 Calorie diet
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Orange Loaf
Per Serving | Calories 277
Protein 4.2 g | Carbs 40 g | Fat 11.7 g
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Per Serving | Calories 230
Protein 3 g | Carbs 35 g | Fat 9 g
